How to Handle E. Coli Outbreaks February 23, 2023Juno Wellness Back in the Spring of 2018, if you were shopping for Romaine lettuce in your grocery store, you most likely noticed the empty spaces in the Romaine section. The Centers...
Prevent Cognitive Decline with a Mediterranean Eating Pattern February 23, 2023Juno Wellness Did you know that the risk of several chronic, degenerative diseases may be reduced by adopting a Mediterranean diet? A Mediterranean diet is based on the eating habits of populations that border the Mediterranean Sea....
Increased Hunger May Be the Reason Why Diets Fail February 23, 2023Juno Wellness Dr. Kevin Hall conducted a study of 14 participants in the "The Biggest Loser" TV show. This study was widely interpreted as showing that the main reason people who...
Plant-based Diet Tips for Kids and Teens February 23, 2023Juno Wellness As kids stake claims to their independence when it comes to eating, more tweens and teens are experimenting with vegetarian and vegan diets. Parents may be concerned that their children...
Are Food Color Additives Safe? February 23, 2023Juno Wellness Have you ever wondered how food manufacturers add colors to food such as the yellow color of margarine, the green color of mint-flavored ice cream, or blue color of blueberry...
Cacao, Cocoa and Chocolate Are they the same? February 23, 2023Juno Wellness What is the difference between cocoa, chocolate, and cacao? At first glance, cacao and cocoa almost seem like the same word, but technically they describe two different products. Let’s find...
Why We Should Eat Less Red Meat February 23, 2023Juno Wellness It can be difficult to know whether we should continue eating processed and unprocessed red meat. We may hear that it is healthy to consume as much as we’ve always...
The Health Benefits of Mushrooms February 23, 2023Juno Wellness Are mushrooms vegetables? We find mushrooms in the produce section of the grocery store and the USDA includes mushrooms in the list of vegetable choices, but technically, mushrooms are fungi....
Intermittent Fasting for Weight Loss: A Scientific Look February 23, 2023Juno Wellness There’s been a lot of talk lately about intermittent fasting for weight loss... but is this all just talk or is there scientific information to back it up? In this...
Raw Food Diet: Is Raw More Nutritious than Cooked? February 22, 2023Juno Wellness When considering a raw food diet, you may want to know which foods contain more nutrients – raw or cooked? The answer isn’t as clear as you might expect. One...
Added Sugars and Natural Sugars – What's the Difference? February 22, 2023Juno Wellness Spotting Sources of Added Sugars and Natural Sugars We’ve all heard the recommendation to reduce the amount of added sugars we consume in order to promote good health, but what...
Ways to Have More Family Meals Together February 22, 2023Juno Wellness Easy Cooking Tips and Benefits of Eating Together You’re not alone if you’d like to eat more family meals. Let’s assume that we define a family meal as one that’s...
