Eat your way to healthy skin!
Did you know that the food you eat has a strong effect on the health of your skin? Read below for tips on how to make your skin glow from within!
Take care of your body's largest organ through diet and nutrition!
The skin is THE largest organ of the body, and it's what people see first! Although a huge global skincare market exists to help people achieve younger-looking, radiant skin, did you know that your first line of defense in taking care of your skin starts with a healthy, balanced diet?
That's right! The food we eat directly impacts our skin beneficially or adversely, depending on what makes up our diet.
What To Eat / What Not To Eat
1. Avoid refined, processed and added sugar-rich foods
Refined carbohydrates and sugars — including white-flour items (like bread, cake, pasta) and white rice, tend to rapidly increase blood sugar levels. This spike in blood sugar levels increases inflammation and causes the skin to produce more oil and plug the pores, which can lead to skin breakouts.
TIPS:
- Reduce consumption of refined carbohydrates: sugar, bread, pasta, white rice.
- Avoid greasy fried foods and high dairy consumption.
2. Eat enough Protein and Vitamin C
Protein and Vitamin C are the building blocks of collagen, a structural protein found in connective tissue, skin, tendon, bone, and cartilage. As you age, your collagen production naturally declines. Additionally, collagen becomes fragmented and more loosely distributed. These changes lead to the signs of aging, such as wrinkles and dry, sagging skin.
TIPS:
- Make protein sources half your plate: lean meat, beans, eggs.
- Eat fruits and vegetables for Vitamin C: citrus fruits, green leafy vegetables, bell peppers, strawberries, tomatoes.
3. Eat plenty of Omega-3 fatty acids
Omega-3 fatty acids help regulate your skin's oil production, reduce inflammation, and reduce premature aging.
TIPS:
- Animal sources include fatty fish like salmon and mackerel.
- Plant sources include hemp and chia seeds.
We can help you restore your skin's health!
At Juno Wellness, we have a team of licensed dietitians and nutritionists who can help you identify the root cause of your skin imbalance and lead you to the path of recovery.
If you need help with skin issues such as acne, psoriasis, eczema, dry skin, or weak nails, please schedule a free exploratory call with a Juno Wellness practitioner today to get the conversation started, and to learn more about the other various functional labs we offer.
Supplements for Healthy Skin
Are you struggling to get enough nutrients in your diet to promote healthy, glowing skin?
At Juno Wellness, we offer a wide range of high-quality supplements that can help you boost your skin's health naturally, such as Omega-3 and Vitamin C supplements.
We carry only premium, professional supplements that have been thoroughly researched, undergo multiple quality inspections, and have the purest raw materials, guaranteeing purity, and potency. Learn more about our brands here.
For your convenience, you can shop our selection of supplements online and receive free shipping nationwide on any orders over $75.
Enjoy this Vitamin C and Protein-rich recipe on us!
One-pan taco-spiced chicken and peppers
Servings: 2
Cooking time: 30 min
Ingredients:
8 ozs Chicken Breast (boneless, skinless, cut into strips)
1/2 Yellow Bell Pepper (medium, sliced)
1/2 Red Bell Pepper (medium, sliced)
1/2 Orange Bell Pepper (medium, sliced)
1 tbsp Extra Virgin Olive Oil
1 tbsp Taco Seasoning
1 Yellow Bell Pepper (medium, sliced)
2 cups Asparagus (trimmed, chopped)
2 tbsps Parsley (chopped)
Directions:
Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper. Add the chicken and peppers to the baking sheet. Add the oil and taco seasoning and toss to coat. Spread the chicken and peppers out into an even layer on the baking sheet. Cook for 20 to 25 minutes or until the chicken is cooked through. Divide evenly between plates and enjoy!
