Healthy Living

Optimal Digestion for Thanksgiving Dinner  Thanksgiving is arguably the best holiday- the chance to feast on all your favorite foods and gather with friends and family. What more could you...

Nourish Your Body From Your Head To Your Toes!  Have you ever thought about how what we eat affects each part of the body?  Read below for tips on how to nourish...

Eat your way to healthy skin!  Did you know that the food you eat has a strong effect on the health of your skin?  Read below for tips on how to...

Don't be tricked by misleading claims!  From sugary snacks labeled as "whole grain," to classic claims like "part of this complete breakfast," there's no secret that there is a lot of...

Decline in brain function: What’s happening to our modern brains? We would all love to keep the sharp wit of youth, but more and more people are experiencing cognitive decline...

It's time to cut through the confusion about sugar! The dieting world often goes through ups and downs of phases and fads, and the current view of sugar as the "root...

Of course you have!  The biggest question we often ask is, how much should I be eating? You've probably turned to diet websites, to friends and family, and even to...

Why do I need protein?  In one of our previous newsletters, we talked about Macronutrients (protein, fats and carbohydrates), and the importance of balancing your intake of these three key components. If...

One of the biggest nutrition lies we often hear is that cutting back on calories is all you need to lose weight  If you've ever tried to lose a few...

A colorful plate = a nourishing, healthy diet!  Sometimes eating a healthy, balanced diet can seem overwhelming and complicated. However, did you know that the easiest way to see if...

What is Intermittent Fasting? Did you grow up with our parents who told you that breakfast is the most important meal of the day?  The word “breakfast” come from breaking...

In the past, most of the emphasis on treating dyslipidemia and dyslipidemia-induced heart disease such as coronary heart disease (CHD) and myocardial infarction (MI) was directed toward low-density lipoprotein (LDL)...