Nourishing Recipes

    Ingredients: 2 cups quinoa 1 cucumber, chopped 1 small tomato, chopped 1 bunch green onions, chopped 1/2 cup fresh mint, chopped 2 cups chopped fresh parsley Sprinkle granulated...

  The nutty granola is packed with all kinds of filling, healthful foods. Serve it over yogurt, salads, smoothies.  ​If you decide to get your granola at a heath food store,...

Serving Size:Prep Time: Ingredients 1 bag romaine lettucep pieces 1 lemon 1/4 cup crumbled goat cheese (can leave out if vegan or sensitive to cheese) 1 ripe tomato cut in...

  The whole grain goes in the bottom and it is topped by protein, veggies, and then a swirl of dressing. Ingredients: 2 cups roasted Brussels sprouts 2 cups cooked...

  A creamy, rich mushroom soup that makes dinner or lunch light and tasty. Ingredients: 2 teaspoons olive oil 1 pound mushrooms, chopped 1/2 cup chopped onion 4 celery stalks,...

This wonderful dinner is baked in the oven and ready in 20 minutes. Ingredients: 1 cup diced sweet and hot peppers 1/4 cup diced onion spray olive oil 3/4 cup...

Ingredients: 1C pineapple 1 handful raw spinach 2 radishes 1/2 cucumber  2 celery stalks 4-8 oz. water (depending on how thick you want the smoothie)  Directions:​ Place all ingredients in...

Serves: 4Serving size: 2 Cups Prep Time: 5 minCook Time: 0 minTotal cook time: 5 min  Ingredients: 1 bag romaine lettuce pieces 1 lemon 1/4 cup crumbled goat cheese (can...

Ingredients: 2 cups cooked noodles: rice noodles, zucchini noodles, lentil pasta 4 ounces cooked peeled and deveined shrimp 1/2 cup sliced bell peppers 1/4 cup thinly sliced green onions 2...

This delicious salad is great for lunch or dinner. You can make it fast if you have leftover chicken! We used the cooked chicken strips from Trader Joe's Ingredients: 1...

Chocolate lovers, this recipe will not disappoint! Ingredients: 12 ounces silken tofu 1 teaspoon vanilla extract 1/2 fresh raspberries 1/4 cup maple syrup  1/4 cup cocoa powder Slivered almonds and...

Serves 4 Total Time: 8 min | Prep: 5 min | Cook: 3 min Ingredients Preparation Chef's Tips: You can also replace half the broccoli with cauliflower for a mixed...