Video Library

Joint pain is the result of inflammation in the body. Although we usually consider the word "inflammation" to be a bad thing, did you know that inflammation is actually good? It's our...

Look out for these 3 multivitamin "red flags!"  Our nutritionist Samantha helps you become more savvy when it comes to choosing a multivitamin and supplements.

Surveys regularly show that more than 50% of American adults take herbal and dietary supplements. Yet, we frequently see claims in the media that supplements are just expensive urine.  So...

From sugary snacks labeled as "whole grain," to classic claims like "part of this complete breakfast," there's no secret that there is a lot of misleading information about the food we...

The skin is THE largest organ of the body, and it's what people see first! Although a huge global skincare market exists to help people achieve younger-looking, radiant skin, did...

You might be one of those people who cringes at terms like "stool," "straining," and "blockage," and perhaps you go to great lengths to avoid any discussion about bathroom habits....

It's time to cut through the confusion about sugar!  The dieting world often goes through ups and downs of phases and fads, and the current view of sugar as the "root...

You would never guess what your gut could reveal...  You've probably learned by now that your bowel movements can provide a wealth of information about your health. Perhaps after reading...

The biggest question we often ask is, how much should I be eating? You've probably turned to diet websites, to friends and family, and even to social media to figure...