Nutrients and Supplements

it is incumbent upon healthcare providers and patients to seek out those supplement manufacturers with strong commitment... ​

Did you know that Vitamin K has bone strengthening effects too?

Coenzyme Q10 (CoQ10) is a vitamin-like substance that is found in every cell of the body. Cells use CoQ10 to produce energy the body needs for cell growth and maintenance....

Are you guilty of any of these?Mainstream nutrition is full of misinformation. Despite clear advancements in nutrition science, some old myths don’t seem to be going anywhere.Here are few mainstream...

Magnesium, a common mineral in the human body, is involved in hundreds of body reactions, from muscle health to metabolism.*What are the dietary sources of magnesium?Magnesium is found in many...

Millions of Americans consume supplements and vitamins each day. Despite that there are many miss-understood facts about supplements and vitamins. Here we describe a few.1. Supplements are regulated like drugsSupplements...

It's never too early — or too late — to protect your bones from osteoporosis. What follows is an action plan to develop and maintain strong bones for a lifetime....

Curcumin vs. Turmeric Curcumin is a yellow-colored substance found in turmeric root. You might be more familiar with turmeric as the spice that gives many curries their bright-yellow color. Curcumin...

Hormones are essential and very complex messengers in our bodies. They play an important role in our metabolism, sleep cycle, hunger, growth, mood, concentration, stress, reproduction, energy, libido and many...

It is no surprise that diet, lifestyle and nutrition affect overall health. But does nutrition affect acne? Acne is the most common skin condition, affecting more than 20 million people...